Golf Mobility - Over50Golf

Golf Mobility

Are you frozen? Turn your frozen shoulder into solid shots.

5.12.2022

Can’t make a full turn on your backswing because your shoulders are so tight? Let us show you a simple way to start improving your shoulder range of motion in minutes a day.

Golf Instruction

Golf Mobility

No More Golfer's Back Pain - Do the Golf Dance!

19.11.2022

Low back pain is the most common injury for golfers. Over 50% of golfers experience back pain!

Golf Instruction

Golf Mobility

Have You Gone Too Far?

19.11.2022

“Most golfers stand too far from the golf ball” …Byron Nelson

Golf Instruction

Golf Mobility

Are You In The 80 Percent?!

19.11.2022

In the 80 percent of what, you might ask?

Golf Mobility

Golf Instruction

Can't Get Close?

19.11.2022

In one of our previous blogs we talked about standing too far away from the ball, and that you should try standing closer.

Golf Mobility

Viking or Contortionist...Which One Are You?

19.11.2022

When you stretch, whether it's before your play or at the start of the day, are you stiff and tight like a Viking, or are you loose and supple like a contortionist?

Golf Mobility

Block Squats

19.11.2022

“If you think your hands are more important in your golf swing than your legs, try walking a hole on your hands.”- Gary Player

Golf Instruction

Golf Mobility

How's Your Dancing?

19.11.2022

“The golf swing is like a powerful graceful dance." — George Knudson

Golf Mobility

Power Up With Proper Posture!

2.5.2022

Hey Golfing Friend!

Golf Mobility

Psoas I was Saying

4.4.2020

It's all in the HIPS!

Golf Mobility

Free Your Fascia for Better Golf

4.4.2020

Swing flaws such as faulty footwork are not always just a simple technique issue. Often technique issues develop as reactions and compensations for poor mobility patterns.

Golf Instruction

Golf Mobility

Are You Cheating On Your Swing?

4.4.2020

Many golfers often will struggle with their pivot and turn because they lack mobility or they try to overturn and force the body turn. They’re over using their arms and they are swinging too much with the arms without a coordinated pivot motion of the body, which in turn affects consistency in the swing arc.

Golf Mobility

Golf Instruction

3 Simple Fixes for Better Golf

4.4.2020

Can’t walk a full 18 holes without foot, leg or back pain?