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Unlock Your Golf Swing: What Block Therapy Can Do for Your Game

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Block Therapy is a unique self-care practice that combines exercise, meditation, and therapy in one. Using a specialized wooden block, it releases deep adhesions in the fascia, restoring blood and oxygen flow to your cells. This helps relieve chronic pain, reduce tension, and unlock smoother movement - so you can swing with more freedom and less discomfort. Tammy, a Certified Block Therapy Instructor and Fascia Alignment Coach, teaches this powerful method to help golfers over 50 improve their swing, mobility, and overall health.

Here’s how it works…
Fascia is gaining recognition for its importance for improving mobility and overall health. We can help create healthy fascia by releasing adhesions in our tissue. With the combination of your bodyweight, pressure and diaphragmatic breathing, we are able to release the 2000lbs/square inch seal to improve blood and oxygen flow to your systems, cells and structures.
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We specialize in fascia release for golfers:
Block Therapy Fore Golf

Is your game hindered by limited range of motion and persistent aches and pains on the golf course? Look no further, we have the solution - Block Therapy Fore Golf!

Block Therapy is a unique self-care bodywork practice for fascia release that is a therapy, exercise and meditation all in one. It helps release restricted fascia all the way to the bone so that you can feel better, move better and play better.

Block Therapy was founded by Deanna Hansen, an athletic therapist in Winnipeg, Manitoba Canada. Tammy trained under Deanna to become a certified Block Therapist so she can teach this life changing modality to others. We have incorporated this technique into our coaching programs.

Over50Golf partnered with Deanna and her company, Block Therapy, to develop a one of a kind Block Therapy Fore Golf Program targeted specifically to golfers.
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Curious about fascia release? Try our Fascia Release for Golfers 101 program and experience a test drive of what it can do for you. We are uniquely certified to bring these transformative programs to golfers like you.

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It's been called " the missing link to consistent golf".

Block Therapy is a unique self-care practice that combines exercise, meditation, and therapy in one. Using a specialized wooden block, it releases deep adhesions in the fascia, restoring blood and oxygen flow to your cells. This helps relieve chronic pain, reduce tension, and unlock smoother movement - so you can swing with more freedom and less discomfort.

Tammy, a Certified Block Therapy Instructor and Fascia Alignment Coach, teaches this powerful method to help golfers over 50 improve their swing, mobility, and overall health.
Here’s how it works.
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Fascia is your connective tissue that holds your entire body together and allows for your range of motion and mobility - if you don't take care of your fascia, your fascia won't take care of you.
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Over time, fascia can become stuck to surrounding tissue, creating knots and adhesions that block blood and oxygen flow. The result is pain, reduced function, and poor mobility -making it harder to move properly through your golf swing. Low back pain, shoulder knots, tight hamstrings, hip or knee pain, even plantar fasciitis are all signs your fascia needs attention. If your mobility is restricted, your swing will be too.

By releasing adhesions with Block Therapy’s wooden tools—using your bodyweight, pressure, and diaphragmatic breathing - you can break through the strong seal in the fascia. This restores blood and oxygen flow, improving mobility, range of motion, and your golf swing.

Block Therapy Fore Golf

In partnership with Block Therapy, we created this program specifically for golfers to target fascia restrictions that hold back your swing. If your body can’t move freely to swing the golf club, all those lessons and practice just won’t work.

Here's what Block Therapy Fore Golf can do for you.
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Release chronic pain

Free your body from stiffness and discomfort so you can play without limits.

Improve your mobility

Unlock smoother movement and increase your range of motion on every swing.

Improve your strength

Build a stronger foundation to generate power and stability on the course.

Increase your energy

Boost circulation and vitality so you feel refreshed both on and off the course.

Improve your focus

Enhance mental clarity and concentration for better performance under pressure.

Generate more  speed

Build a stronger foundation to generate power and stability on the course.

Try Our Fascia Release Programs

- to help you move better, swing better, and play better

Block Therapy Fore Golf

Over50Golf partnered with Block Therapy to develop this unique, one of a kind block therapy program that is targeted specifically to golfers, it includes:

  • Introductory & Explanatory Videos
  • 9 Day Block Therapy Fore Golfers Program
  • Golf / Mobility Drills
  • Golf Specific Strengthening Exercises
  • Block Buddy or Block Baby or Package Deal
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Fascia Release for Golfers

Want to test drive Block Therapy Fore Golf before you go all in? Try our Fascia Release for Golfers to experience this practice using a rolled up towel, it includes:

  • Introductory & Explanatory Videos
  • 6 Day Fascia Release Program
  • Golf Mobility Drills & Exercises
  • All you need is a rolled up towel
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Block Therapy Starter Kit

You can also start your fascia release journey with Block Therapy's Starter Kit. Click our affiliate link below and you will be directed to Block Therapy's site, the program includes:

  • Introductory & Explanatory Videos
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Block Therapy Membership Trial
  • Block Buddy, Block Baby or Package Deal
LEARN MORE

Coaching Plans