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Block Therapy Fore Golf

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Block Therapy is a unique self-care practice that combines exercise, meditation, and therapy in one. Using a specialized wooden block, it releases deep adhesions in the fascia, restoring blood and oxygen flow to your cells. This helps relieve chronic pain, reduce tension, and unlock smoother movement - so you can swing with more freedom and less discomfort. Tammy, a Certified Block Therapy Instructor and Fascia Alignment Coach, teaches this powerful method to help golfers over 50 improve their swing, mobility, and overall health.

Here’s how it works…
Fascia is gaining recognition for its importance for improving mobility and overall health. We can help create healthy fascia by releasing adhesions in our tissue. With the combination of your bodyweight, pressure and diaphragmatic breathing, we are able to release the 2000lbs/square inch seal to improve blood and oxygen flow to your systems, cells and structures.
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We specialize in fascia release for golfers:
Block Therapy Fore Golf

Is your game hindered by limited range of motion and persistent aches and pains on the golf course? Look no further, we have the solution - Block Therapy Fore Golf!

Block Therapy is a unique self-care bodywork practice for fascia release that is a therapy, exercise and meditation all in one. It helps release restricted fascia all the way to the bone so that you can feel better, move better and play better.

Block Therapy was founded by Deanna Hansen, an athletic therapist in Winnipeg, Manitoba Canada. Tammy trained under Deanna to become a certified Block Therapist so she can teach this life changing modality to others. We have incorporated this technique into our coaching programs.

Over50Golf partnered with Deanna and her company, Block Therapy, to develop a one of a kind Block Therapy Fore Golf Program targeted specifically to golfers.
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Curious about fascia release? Try our Fascia Release for Golfers 101 program and experience a test drive of what it can do for you. We are uniquely certified to bring these transformative programs to golfers like you.

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"The missing link to consistent golf!"
Block Therapy Fore Golf is a unique Block Therapy program designed specifically for golfers to help improve mobility, relieve chronic pain, and unlock a smoother more consistent swing. It combines exercise, fascia release, and special golf drills into one easy to follow system.

If your body can't get into the proper swing motion all those lessons and practice just won't work!

Tammy, a Certified Block Therapy Instructor and Fascia Alignment Coach, teaches this powerful method to help golfers over 50 improve their swing, mobility and overall health so you can enjoy this game for a lifetime!
How can Block Therapy Fore Golf help my game?
Here are some of the benefits our golfers have told us they experience:
• RELEASE CHRONIC PAIN - free your body from discomfort so you can play without restrictions.

• IMPROVE YOUR MOBILITY - unlock more flexibility and increase your range of motion on every swing.

• IMPROVE YOUR STRENGTH - build a stronger foundation as you age to generate more power and stability.

• INCREASE YOUR ENERGY - boost your circulation and vitality so you feel more energetic both on and off the course.

• GENERATE MORE SPEED - start to hit hit longer than ever before!

And more...


Here are some of the benefits our golfers have told us they experience:

  • RELEASE CHRONIC PAIN - free your body from discomfort so you can play without restrictions.
  • IMPROVE YOUR MOBILITY - unlock more flexibility and increase your range of motion on every swing.
  • IMPROVE YOUR STRENGTH - build a stronger foundation as you age to generate more power and stability.
  • INCREASE YOUR ENERGY - boost your circulation and vitality so you feel more energetic both on and off the course.
  • GENERATE MORE SPEED - start to hit hit longer than ever before!
  • And more...
Mobility & Why it Matters for Over 50 Golfers

Mobility is key for every golfer, especially those over 50. Good mobility lets your body move smoothly through the golf swing, giving you more power, consistency, and control. Without it, you’re more likely to struggle with stiffness, poor contact, or even injuries.

By improving flexibility and range of motion, you can swing easier, hit the ball farther, and enjoy golf with less pain. Better mobility means better golf—and more fun on the course.
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Block Therapy Fore Golf gives you better mobility.
The Practice of Block Therapy - Here's how it works


Block Therapy is a unique self-care practice, created by Deanna Hansen of Winnipeg, Canada, that combines exercise, meditation, and therapy into one modality. It uses a specialized wooden block called the 'block buddy". Combined with diaphragmatic breathing and your own body weight, it releases deep adhesions in your connective tissue - the fascia - restoring blood and oxygen flow to your cells. This helps relieve chronic pain, reduce tension, boost circulation, release toxins, improve mobility and much more.

Fascia is the connective tissue that holds your entire body together and allows for your range of motion and mobility. Over time, fascia can become stuck to surrounding tissue, creating knots and adhesions that block blood and oxygen flow. The result is pain, reduced function, and poor mobility -making it harder to move properly through your golf swing. Low back pain, shoulder knots, tight hamstrings, hip or knee pain, even plantar fasciitis are all signs your fascia needs attention.

If you don't take care of your fascia, your fascia won't take care of you.

If you want to try Block Therapy without the golf component, check out Block Therapy's Starter Kit below in our Programs section,

Try These Fascia Release Programs

To help you move better, swing better, and play better

Block Therapy Fore Golf

Over50Golf partnered with Block Therapy to develop this unique, one of a kind block therapy program that is targeted specifically to golfers, it includes:

  • Introductory & Explanatory Videos
  • 9 Day Block Therapy Fore Golfers Program
  • Golf / Mobility Drills
  • Golf Specific Strengthening Exercises
  • Block Buddy or Block Baby or Package Deal
LEARN MORE
Fascia Release for Golfers

Want to test drive Block Therapy Fore Golf before you go all in? Try our Fascia Release for Golfers to experience this practice using a rolled up towel, it includes:

  • Introductory & Explanatory Videos
  • 6 Day Fascia Release Program
  • Golf Mobility Drills & Exercises
  • All you need is a rolled up towel
LEARN MORE
Block Therapy Starter Kit

You can also start your fascia release journey with Block Therapy's Starter Kit. Click our affiliate link below and you will be directed to Block Therapy's site, the program includes:

  • Introductory & Explanatory Videos
  • 9 Day Full Body Fascia Program
  • Introductory Positions & Descriptions
  • 14 Day Block Therapy Membership Trial
  • Block Buddy, Block Baby or Package Deal
LEARN MORE

What our Blockers are Saying

Leave us a google review

After turning 50, I noticed my body wasn't recovering as quickly after rounds of golf. Block Therapy has helped me improve my recovery time and overall performance. I feel more agile and ready to take on the course every time!

Sharon W

Avid Golfer

Block Therapy has been a revelation for me. At 62, I was facing limitations in my golf game due to stiffness. The sessions have not only eased my pain but I gained some yardage off the tee!

Linda D

Senior Golfer

As a senior golfer, I wasn't sure anything could help my game, but Block Therapy has been a game changer. The technique has helped me regain my strength and flexibility, allowing me to play longer without fatigue. I feel rejuvenated on the course!

Robert B

Senior Golfer

At 55, I thought my golfing days were behind me due to chronic back pain. Block Therapy has not only alleviated my back pain but also improved my mobility and range of motion. I can now enjoy playing with my friends again, and my scores have improved!

Mary J

Mary J

Block Therapy has transformed my game. As a golfer over 50, I struggled with flexibility and pain. After just a few sessions, I noticed a significant improvement in my swing motion and less aches and pains on the course. I highly recommend it to anyone looking to improve their golf performance.

John S

John S

Block Therapy Fore Golf

Created specifically for golfers to target fascia restrictions that hold back your swing.

Here's what Block Therapy Fore Golf can do for you.
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Release chronic pain

Free your body from stiffness and discomfort so you can play with ease.

Improve your mobility

Unlock smoother movement and increase your range of motion on every swing.

Improve your strength

Build a stronger foundation to generate power and stability on the course.

Increase your energy

Boost circulation and vitality so you feel refreshed both on and off the course.

Improve your focus

Enhance mental clarity and concentration for better performance under pressure.

Generate more  speed

Build a stronger foundation to generate power and stability on the course.

Learn More

Coaching Plans